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Why is happiness so important?

The fundamental reason why happiness is so important is that it’s extremely vital to our own goals in life and can help us achieve many other cherished personal ambitions and goals. Also, by being happy, we have the potential to change many other lives just by being ourselves.

Who said happiness is a choice?

Aeschylus said: "Happiness is a choice that requires effort at times" and: Aeschylus quotes (Ancient Greek Dramatist and Playwright known as the founder of Greek tragedy, 525 BC-456 BC) Aeschylus quotes (Ancient Greek Dramatist and Playwright known as the founder of Greek tragedy, 525 BC-456 BC)

How to live a Happy Life?

• Reduce negative self-talk.

• Engage in positive thinking.

• Practice mindfulness.

• Eat a healthy diet.

• Manage stress in your life.

How to make yourself Happy?

• Focus on what you already have and be grateful for it.

•Make making yourself happy easy.

• Be happy in the pursuit of your goals.

Ways to make yourself happier in the next 5 minutes

• Do some jumping jacks.

• Call a friend or family member.

• Write down 3 things you are grateful for.

• Imagine the best-case outcome for your near future.

• Set an intention for the day.

How to be Happy even when alone!

• Develop independence.

• Explore your interests.

• Try new hobbies.

• Build up your tolerance to being alone.

• Enjoy having things "your way.

Back to Global Happiness

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Last updated: 8 February 2023

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