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What happy people do!

This simple tip sheet has been developed to help remind you, and prompt you to practice the types of behaviours used and applied by happy people.


Happy people…


  • Set SMART goals (specific, measurable, achievable, relevant and  timed) and review them on a regular basis (i.e. daily).
  • Eat well and exercise regularly.
  • Ensure they get enough sleep and rest.
  • Meditate often and enjoy “wakefulness”.
  • Think optimistically.
  • Build positive relationships.
  • Are likeable and nice.
  • Find ways to utilise their strengths every single day.
  • Set themselves challenges.
  • Vary their routines.
  • Practice appreciation and gratitude.
  • Have fun!


Achieving happiness requires nothing more than practising a few simple habits on a daily basis – these are some of those habits, so start practising now and begin to experience more positive emotions in your life.

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Last updated: 8 February 2023

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