Wellness Tip for Tuesday, 19 September 2017
Feeling frenzied? Try the slow lane!
Find your inner slow lane with meditation and yoga.
Life comes at you fast sometimes. Between day-to-day logistics, work deadlines,
family time, and information overload from the news and social media, you may
struggle to keep up, let alone relax and enjoy. Thereís no button you can press
to slow down the outside world, but you can slow down your inner world ó and
change how your body and mind respond to stress. Yoga and meditation are often
mentioned as excellent stress-management tools, with good reason. Research shows
that people feel better and exhibit more resilience to stress when they do these
practices regularly. A new study dug deeper to examine the effects of both
practices on the brainís stress response. Researchers tested participants before
and after a three-month retreat in which they practiced yoga, meditated, and ate
a vegetarian diet. At the end of the retreat, several markers of chronic stress
improved substantially, as did peopleís reports of their own well-being. Canít
put your life on hold and do a three-month retreat? Join the club! You donít
have to devote vast stretches of time to mind-body practices to benefit from
them. Pick whichever practice is more appealing, or both, and devote 5 or 10
minutes a day to start. Consistency is the key, so do whatever it takes to
commit to a regular practice, whether thatís signing up for a yoga or meditation
class, or setting your alarm a little earlier in the morning to get up and ďjust
do it.Ē With a regular practice under your belt, the world may keep whirling
full-tilt around you, but you will have a calmer and most likely a happier,
healthier future to boot.
Source: Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat.